Get your FREE 14 page eBook on How to Harness the Power of the Seasons to Optimise Health and Healing.
Zen Yoga is a gentle form of yoga focused on energy flow, alignment, and mindfulness.
Our needs change every season. Focusing on those needs helps negate seasonal ups and downs.
Learn how to be assisted by a certified Recovery Support Practitioner for CFS, ME & Fibromyalgia.